{"product_id":"beyond-burnout-27110","title":"Beyond Burnout","description":"\u003cb\u003ePacked with solid research, real-life stories, proven tips, and practical steps, this book will give you the tools to regain peace, overcome burnout, and create a healthy balance to last a lifetime.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn a new study, over \u003cb\u003e70% of workers reported burnout\u003c\/b\u003e within the last year (Asana.) Millions of Americans suffer from burnout, which often leads to depression, anxiety, addiction, and more. Burnout—unlike the vague and casually used “I’m feeling burned out by all this political talk”—is a serious and significant condition that can leave a person chronically drained of energy, lacking motivation to do nearly anything, unable to sleep soundly, apathetic toward relationships, and sliding into poor health habits. If you can relate to the following, you are likely experiencing or approaching burnout:\u003cul\u003e\n\u003cli\u003eIt’s been difficult to motivate yourself\u003c\/li\u003e\n\u003cli\u003eInterests and hobbies that were once exciting and vibrant to you feel dull\u003c\/li\u003e\n\u003cli\u003eFeeling detached from your sense of purpose and social circle\u003c\/li\u003e\n\u003cli\u003eIncreased feelings of fatigue, sadness, or dullness\u003c\/li\u003e\n\u003c\/ul\u003eWhether your burnout is a result of your increasingly demanding job, caretaking, parenting, or an overcommitted social calendar, there are proven solutions and there is hope. Dr. Gregory Jantz is a mental health professional with decades of experience in healing who has suffered from and endured burnout himself. He writes from both impactful wisdom and compassionate experience.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e6 Ways to Overcome Burnout\u003c\/b\u003e\u003cbr\u003eLife is hectic, stressful, and exhausting. It’s no surprise that millions of people feel depleted and unmotivated. Burnout can even lead to depression, insomnia, anxiety, and addiction. Dr. Gregory Jantz experienced the black hole of burnout when he faced the demands of his quickly growing mental health clinic. His recovery taught him six keys to healing:\u003cul\u003e\n\u003cli\u003eStreamline Your Stress\u003c\/li\u003e\n\u003cli\u003eReclaim Your True Self\u003c\/li\u003e\n\u003cli\u003eFind Sanity through Simplicity\u003c\/li\u003e\n\u003cli\u003eBolster Your Body\u003c\/li\u003e\n\u003cli\u003eFortify Your Filters\u003c\/li\u003e\n\u003cli\u003eChoose to Replenish Yourself\u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003eBeyond Burnout\u003c\/i\u003e features real-life stories and practical strategies for navigating the path to recovery. Readers will be coached to reset their pace, reclaim their desires, revive their purpose, rediscover the power of fun, and more. With trusted advice from a mental health professional who has been there, this book will resonate with a frazzled generation that is seeking relief.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e4 Key Features of This Christian Counseling Book on Healing from Burnout\u003c\/b\u003e\u003cbr\u003eIn \u003ci\u003eBeyond Burnout\u003c\/i\u003e, Dr. Gregory Jantz walks you through overcoming burnout and—most importantly—how you can learn to find balance and thrive in your calling. Enjoy having these key features:\u003cul\u003e\n\u003cli\u003eSimple summaries and easy-to-understand explanations\u003c\/li\u003e\n\u003cli\u003ePractical steps to protect yourself from burnout, backed by science and by scripture\u003c\/li\u003e\n\u003cli\u003eCharts that show key information at a glance\u003c\/li\u003e\n\u003cli\u003eRelatable stories that show you how to apply biblical truths to your life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eA Burnout Recovery Guide for Anyone\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis book is ideal for group study, individual reflection, church libraries, or as a thoughtful gift to a friend in need. With solid research, practical steps, and biblical guidance, \"Beyond Burnout\" offers a lifeline for anyone feeling depleted, helping them to rediscover their purpose and joy in life.\u003cbr\u003e\u003cbr\u003eYou were not born to merely survive; you were born to thrive. It’s time to reclaim your wellness now.","brand":"Tyndale","offers":[{"title":"Softcover","offer_id":44161560936508,"sku":"978-1-4964-8127-6","price":6.99,"currency_code":"USD","in_stock":true},{"title":"PDF Download","offer_id":44161560969276,"sku":"979-8-4005-0658-1","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/8132\/7164\/files\/978-1-4964-8127-6_17ca1fa0-b2f4-41b7-b942-9cb361dc6077.jpg?v=1775044188","url":"https:\/\/tcr-stage.checkout.tyndale.com\/products\/beyond-burnout-27110","provider":"Tyndale Staging","version":"1.0","type":"link"}